Exercise…it’s been on my mind a lot!! In fact, so much so that I even rearranged my living room several months back. I figured if I put the stationary bike in front of the TV and the weight bench in front of the couch and a few weights around the room that I would HAVE TO exercise. It didn’t happen. My cats (there are two of them) thought I was rather gracious for bringing them a new place to stretch and lie down. They did look cute sitting on the bike seat and they looked quite comfortable lying on the weight bench. The weights I kept tripping over and stubbing my toes. Every day I looked in my living room…trying to muster up the energy…it just wasn’t happening…I had good intentions I thought…but I didn’t do one single exercise. I was disappointed and I knew that Dr. Oz was going to bring it up again…”You must exercise”…yadayadayda…I started visualizing myself exercising and thought maybe that would help…it just made me tired. This has been going on for quite some time now. I was starting to get upset with Dr. Oz for all of his useful information regarding my health…until the other day…I couldn’t believe what I was hearing…he said that I could drink one glass of red wine a day…WooHooo…I thought…I started that one immediately. The deeper the red the better…this one I could handle. My exercise equipment was starting to annoy me as I sat there sipping my glass of red wine. I moved it…it’s on the porch. The cats are sunning themselves on it.

I’m practicing relaxation now…

Exercise…I’m still thinking about it. J

I hope you all have a relaxing week.

One glass, one step, one day…Wednesday…Make a difference!